Influences
I draw on multiple evidence based theoretical and therapeutic influences in my work and integrate these to meet the needs of each couple. Part of this work includes offering couple sessions and one-to-one sessions with individual members of a couple concurrent to the couple work, providing holistic support.
Attachment Theory
Attachment theory explains how the quality of early relationships with primary caregivers significantly impacts future emotional bonds. In couples therapy, understanding the early attachments of each couple member provides understanding of their needs, expectations and ways of resolving conflict in the couple relationship.
Neuroscience
Understanding how the brain is activated during conflict can provide insight in how to self-regulate strong emotional responses and to understand your partner's emotional reactions. Therapeutic interventions including psycho-education, breath-work, couple touch and mindfulness that work to integrate brain activation, manage responses in stressful situations and develop a sense of connectedness with your partner.
Differentiation Theory
Differentiation theory is related to the ability of individuals within a couple to maintain a clear sense of self while remaining emotionally connected to each other. Therapy helps members of the couple distinguish their own individual thoughts, feelings and values from those of their partner and encourages the acceptance of the other, allowing for healthier communication and team work.
Contact me
I offer in-person sessions in private rooms in Central London and online sessions on different days and times across the week. Please contact me for more information.